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Strengthen Subscription Plan
Thai Basil Turkey
93/7 lean ground turkey cooked with chef's special seasoning, lime juice, garlic, chili, and basil. Accompanied with blanched green beans and saffron rice.
Lean: Calories 310 Protein 24g Carb 28g Fat 13g
Bulk: Calories 510 Protein 37g Carb 50g Fat 19g
Spaghetti Squash and Turkey Meatballs
93% lean turkey meatballs seasoned with Italian herbs, garlic, and onion; topped with home-style spicy basil marinara sauce. Served with spaghetti squash and garnished with parsley.
Lean: Calories 320 Protein 31g Carb 19g Fat 14g
Bulk: Calories 460 Protein 46g Carb 23g Fat 21g
Nothing like an old fashioned breakfast plate, BUT HEALTHY! 2-to-1 scrambled eggs topped with parsley and turkey sausage patties with roasted breakfast potatoes. Great jump start to your morning!
Lean Calories 260 Protein 22g Carb 16g Fat 13g
Bulk: Calories 450 Protein 37g Carb 31g Fat 22g
Salmon grilled to perfection served with a side of brown rice, steamed broccoli, and carrots. Low-calorie Teriyaki sauce comes on the side.
Lean: Calories: 330 Protein: 28g Carb: 20g Fat: 15g
Bulk: Calories: 500 Protein: 41g Carb: 31g Fat: 22g
Contains: Soy, Fish
Buffalo Chicken Pizza
Chopped chicken breast, tossed in housemade Buffalo sauce and shredded mozzarella on a bed of an Outer Aisle cauliflower pizza crust. Topped with parsley and comes with a side of housemade Foodie ranch.
One Size: Calories 310 Protein 34g Carbs 7g Fat 15g
Contains: Dairy, Egg, Soy, Anchovies
Slow cooked 2 to 1 scrambled eggs topped with enchilada sauce, avocado tomatillo, cotija, and cheddar. Served with a side of simmered black beans.
Lean: Calories 300 Protein 23g Carb 29g Fat 9g
Bulk: Calories 450 Protein 34g Carb 46g Fat 13g
Contains: Dairy, Egg
Steak and Eggs
A breakfast favorite! Well-seasoned filet mignon, parsley topped egg whites, and roasted breakfast potatoes.
Lean: Calories 290 Protein 37g Carb 14g Fat 10g
Bulk: Calories 520 Protein 65g Carb 27g Fat 17g
Spinach & cheddar cheese in a flour tortilla grilled to perfection. Comes with a side of scrambled eggs topped with our housemade pico and salsa roja.
Lean: Calories 330 Protein 19g Carb 25g Fat 18g
Bulk: Calories 540 Protein 33g Carbs 37g Fat 28g
Contains: Milk, Egg, Wheat, Soy
Baja style swai fish filet paired with black bean puree and our red enchilada sauce. Topped with avocado salsa verde and pico de gallo.
Lean: Calories 290 Protein 33g Carb 34g Fat 3g
Bulk: Calories 540 Protein 64g Carb 60g Fat 4.5g
*Available Online Only.
Turkey Dan Dan Zoodles
Lean ground turkey topped with peanut Dan Dan sauce on a bed of zucchini noodles, garnished with cilantro leaves and chopped scallions.
Lean: Calories 250 Protein 22g Carb 13g Fat 13g
Bulk: Calories 390 Protein 36g Carb 19g Fat 20g
Contains: Peanuts, Soy
Turkey Pepperoni Pizza
Low-carb pizza! Housemade marinara sauce, shredded mozzarella, and sliced turkey pepperoni on an Outer Aisle cauliflower pizza crust. Comes with an extra side of marinara sauce.
One Size: Calories 280 Protein 25g Carbs 9g Fat 15g
Contains: Dairy, Egg
Chicken bone broth with sliced fresh veggies and chicken meatballs.
One Size: Calories 270 Protein 32g Carb 25g Fat 6g
Turkey Bacon Breakfast Burrito
Breakfast burrito without the guilt! 2-to-1 scrambled eggs, low-calorie cheese sauce, and turkey bacon wrapped in flour tortilla.
One size: Calories 220 Protein 17g Carb 15g Fat 9g
Contains: Dairy, Egg, Soy
Silver shrimp simmered with cherry tomatoes in our low-calorie lemon garlic scampi sauce; served on a bed of zucchini noodles and garnished with parsley.
Lean: Calories 210 Protein 30g Carb 8g Fat 8g
Bulk: Calories 290 Protein 42g Carb 11g Fat 11g
Contains: Dairy, Shellfish
Non-fat Greek yogurt topped off with gluten-free protein granola and housemade mixed berry compote.
One Size: Calories 310 Protein 46g Carbs 35g Fat 5g
Contains: Dairy, Egg, Coconut
Grilled chicken with a side of broccoli and carrots served with jasmine white rice. Low-calorie Teriyaki sauce comes on the side.
Lean: Calories 300 Protein 35g Carb 30g Fat 4g
Bulk: Calories 470 Protein 52g Carb 50g Fat 6g
*Available Online Only.
Kung Fit Chicken
Ground chicken breast sauteed with celery, broccoli, red bell pepper, and carrots; mixed with house kung fit sauce. Served next to brown rice.
Lean: Calories 230 Protein 25g Carb 28g Fat 2g
Bulk: Calories 360 Protein 34g Carb 48g Fat 3g
Big B's Beef and Cheddar Sandwich
Sliced Big B's smoked Tri Tip, cheddar cheese stacked between two Outer Aisle cauliflower sandwich thins. Comes with a side of housemade BBQ sauce.
One Size: Calories 320 Protein 34g Carbs 7g Fat 15g
Contains: Dairy, Egg
Banana Chocolate Muffin
Protein banana muffins baked to perfection topped with Stevia dark chocolate glaze.
Calories 260 Protein 13g Carbs 41g Fat 7g
Contains: Dairy, Egg, Wheat, Soy
Variety for bulk meal plans
Beef and Broccoli
Beef and broccoli with a foodie twist. Trimmed flank steak sautéed with garlic, broccoli, red peppers, and carrots.
Lean: Calories: 260 Protein: 28g Carb: 16g Fat: 10g
Bulk: Calories: 370 Protein: 40g Carb: 19g Fat: 14g
Cajun Sausage Breakfast
House made cajun chicken sausage cooked to perfection. Comes with a side of 2-1 scrambled eggs and sweet potato fries.
Lean: Calories 330 Protein 28g Carb 21g Fat 14g
Bulk: Calories 620 Protein 52g Carb 41g Fat 26g
Contains: Egg, Anchovies
Peruvian Steak n Fries
This popular Peruvian dish made healthy and paleo. Sliced grass-fed flank, baked sweet potato fries, bell peppers, and onions tossed together in a house made tomato sauce.
Lean: Calories 300 Protein 21g Carb 23g Fat 13g
Bulk: Calories: 430 Protein 30g Carb 34g Fat 18g
Cakes n Links
Mini protein pancakes served with turkey patties. Comes with a side of sugar-free maple syrup.
Lean: Calories 320 Protein 25g Carb 41g Fat 9g
Bulk: Calories 370 Protein 30g Carb 42g Fat 13g
Contains: Dairy, Wheat
Tex Mex Bowl
90/10 Ground Beef cooked Southwestern style with black beans, white onions, corn, and roma tomatoes on top of quinoa. Comes with a side of low-calorie cilantro crema.
Lean: Calories 440 Protein 33g Carb 38g Fat 17g
Bulk: Calories 640 Protein 46g Carb 59g Fat 23g
Citrus tossed chicken breast with roasted winter veggies.
Lean: Calories 360 Protein 33g Carb 30g Fat 13g
Bulk: Calories 510 Protein 47g Carb 44g Fat 19g
Al Pastor Chicken Bowl
Al pastor style baked chicken served with brown rice, black beans, and a side of avocado salsa verde made in-house.
Lean: Calories: 290 Protein: 35g carb: 29g Fat: 3.5g
Bulk: Calories: 490 Protein: 54g Carb: 54g Fat: 4.5g
Sausage Breakfast Burrito
Breakfast burrito without the guilt! 2-to-1 scrambled eggs, low-calorie cheese sauce, and turkey sausage wrapped in flour tortilla.
One Size: Calories 220 Protein 16g Carbs 15g Fat 10g
Contains: Dairy, Egg, Soy
Baked garlic-soy marinated chicken with a side of sautéed rainbow chard and brown rice.
Lean: Calories 270 Protein 33g Carb 17g Fat 7g
Bulk: Calories 480 Protein 50g Carb 31g Fat 11g
Grass-fed flank steak grilled to perfection topped with fresh and tart chimichurri sauce, on a bed of succotash- a mix of corn, lima beans and other shell beans and diced tomatoes. Great source of essential amino acids.
Lean: Calories 420 Protein 36g Carbs 17g Fat 24g
Bulk: Calories 620 Protein 57g Carbs 29g Fat 31g
Contains: Milk, Soy
Our seasoned 90/10 ground beef with roasted breakfast potatoes and parsley topped 2-1 scrambled eggs is the perfect hearty breakfast to get your morning started!
Lean: Calories 330 Protein 27g Carbs 21g Fat 15g
Bulk: Calories 610 Protein 48g Carbs 41g Fat 27g
Contains: Egg, Soy
Salmon Orzo Salad
Salmon grilled to perfection with a colorful vegetable and orzo pasta salad. Served with a side of Sriracha cilantro dressing and topped with parsley.
Lean: Calories 380 Protein 28g Carb 19g Fat 21g
Bulk: Calories 600 Protein 44g Carb 37g Fat 30g
Contains: Fish, Wheat
93% lean ground turkey slow cooked in roasted tomatoes, onion, black beans, garlic, 6 chili peppers and other spices.
Lean: Calories 280 Protein 26g Carb 19g Fat 12g
Bulk: Calories 420 Protein 38g Carb 27g Fat 18g
Red Curry Chicken
Ground chicken breast cooked with chef's red curry paste served with jasmine white rice, boiled egg, and grilled mix peppers.
Lean: Calories 330 Protein 32g Carb 28g Fat 10g
Bulk: Calories: 540 Protein 51g Carb 51g Fat 14g
Contains: Egg, Shellfish (Shrimp)
Cauliflower Beef Fried Rice
90/10 Ground beef sauteed in brown rice, cauliflower and assorted veggies.
Lean: Calories 320 Protein 28g Carb 15g Fat 17g
Bulk: Calories 400 Protein 35g Carb 19g Fat 21g
90/10 angus ground beef with carrots, peas, tomato, Herb de provence, served with our house made mashed potatoes. Topped with parsley and parmesan cheese
Lean: Calories 320 Protein 28g Carb 22g Fat 14g
Bulk: Calories 530 Protein 45g Carb 41g Fat 21g
Contains: Milk, Anchovies
Lean ground turkey simmered in our housemade spicy basil marinara sauce over whole wheat penne.
Lean: Calories 300 Protein 25g Carb 24g Fat 12g.
Bulk: Calories 500 Protein 39g Carb 45g Fat 18g.
Contains: Anchovies, Wheat
Chicken Wet Burrito
Burrito filled with grilled chicken and black bean puree. Housemade red enchilada sauce, sour cream, and shredded cheddar cheese.
One size: Calories 440 Protein 37g Carb 39g Fat 15g
Contains: Dairy, Wheat, Soy
93% lean ground turkey slow cooked in roasted tomatoes, onion, black beans, garlic, 6 chili peppers and other spices with a side of our house made mac and cheese.
Lean: Calories 370 Protein 26g Carbs 31g Fat 16g
Bulk: Calories 550 Protein 39g Carbs 46g Fat 23g
Contains: Anchovies, Milk